WED
CrossFit Hardcore Warm-up
Metcon (Time)
OPEN WOD 17.1
10- DB SNATCHES
15 BURPEE BOX JUMP-OVERS
20 DB SNATCHS
15 BURPEE BOX JUMP-OVERS
30 DB SNATCHES
15 BURPEE BOX JUMP-OVERS
40 DB SNATCHES
15 BURPEE BOX JUMPS OVERS
50 DB SNATCHES
15 BURPEE BOX JUMP OVER
RX 20/30
RX+ 35/50