October 16, 2018 by arnieCrossFit WOD, October 16, 2018 Share TUESDAY CrossFit Hardcore Warm-up Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 20 SIT UPS 15 HANG POWER CLEANS 10 KNEES TO ELBOWS RX 65/95 RX+ 85/115