MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
300 DUBS
EVERY TIME YOU STOP RUN 200 MT
EVERY TIME YOU STOP RUN 200 MT
5 RDS
9 SDLHP 85/115
15 KB SWINGS 35/55
21 GOBLET SQUATS
5 RDS
9 SDLHP 85/115
15 KB SWINGS 35/55
21 GOBLET SQUATS