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Crossfit

The Best Workout In Pompano Beach

October 6, 2018 by arnie

CrossFit WOD, October 6, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
GRAB A PARTNER

24 MIN AMRAP

400 MT RUN
AS MANY ROUNDS AS POSSIBLE OF
9 HANG POWER CLEANS
7 FRONT SQUATS
5 PUSH PRESS
3 BURPEES OVER THE BAR EVERY TIME YOU DROP THE BAR

ONE PARTNER IS RUNNING WHILE THE OTHER ONE IS DOING AS MANY ROUNDS AS POSSIBLE OF BARBELL WORK.

RX 65/95
RX+ 85/115

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