SATURDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
GRAB A PARTNER
24 MIN AMRAP
400 MT RUN
AS MANY ROUNDS AS POSSIBLE OF
9 HANG POWER CLEANS
7 FRONT SQUATS
5 PUSH PRESS
3 BURPEES OVER THE BAR EVERY TIME YOU DROP THE BAR
ONE PARTNER IS RUNNING WHILE THE OTHER ONE IS DOING AS MANY ROUNDS AS POSSIBLE OF BARBELL WORK.
RX 65/95
RX+ 85/115