FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
1MILE RUN
100 MT FARMERS CARRY 35/55
1 MILE ROW
100 MT FARMERS CARRY
50/80 CALBIKE
100 MT FARMERS CARRY
100 MT FARMERS CARRY 35/55
1 MILE ROW
100 MT FARMERS CARRY
50/80 CALBIKE
100 MT FARMERS CARRY