WED
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
2 RDS
10-GOOD MORNING (EMPTY BAR)
10-WTF
2 RDS
10-GOOD MORNING (EMPTY BAR)
10-WTF
4 RDS
12DB SETP UPS OVER 20/30
16-D/L 135/185
40-SIT UPS
100 MT OH WALK WITH PLATE 25/45