TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
5 CAL BIKE ARMS ONLY
5 CAL BIKE LEGS ONLY
5 CAL BIKE ARMS ONLY
5 CAL BIKE LEGS ONLY
5 ROUNDS
12 POWER CLEANS 85/115
2 RDS OF CINDY ( 5 PULL UPS
10-PUSH UPS,15-AIR SQUATS)
200 MT RUN