MONDAY
CrossFit Hardcore Warm-up
Overhead Squat (Weight)
Metcon (Time)
10 OHS-65/95
10 DUBS
5 BURPEES
10 DUBS
5 BURPEES
10-OHS
20 DUBS
10 BURPEES
10 OHS
30 DUBS
15 BURPEES
10 OHS
40 DUBS
20 BURPEES
10 OHS
50 DUBS
25 BURPEES