SATURDAY
Metcon (Time)
30-HANG POWER SNATCHES 65/95
15-WALL BALLS
200 MT RUN
15-WALL BALLS
200 MT RUN
20-CLUSTERS 65/95
15-WALL BALLS
200MT RUN
10-PUSH PRESS 95/135
15-WALL BALLS
400MT RUN
5-FRONT SQUATS 95/135
15-WALL BALLS
400 MT RUN
CrossFit Hardcore Warm-up