TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
E.M.O.M X 20 MIN
MIN 1- 10 PULL UPS
MIN 2- 15 KB SWINGS 35/55
MIN 3- 10 BURPEES BOX JUMPS
MIN 4-15 SIT UPS
MIN 1- 10 PULL UPS
MIN 2- 15 KB SWINGS 35/55
MIN 3- 10 BURPEES BOX JUMPS
MIN 4-15 SIT UPS