September 24, 2018 by arnieCrossFit WOD, September 24, 2018 Share MONDAY CrossFit Hardcore Warm-up Back Squat (3-3-3-1-1-1) Metcon (AMRAP – Rounds and Reps) 24 MIN AMRAP 10 HANG POWER CLEANS 85/115 5 STOH 10 BACK SQUATS 200 MT RUN
