FRIDAY
Metcon (Time)
TGIF!!
3 RDS
200 MT RUN
12-THRUSTERS 65/95
24 RENEGADE ROWS
200 MT RUN
12 PUSH PRESS
24 DB SQUAT CLEANSV20/30
AFTER THE WOD TEAMS OF 3
3000 MT ROW (SWITCH EVERY 200 MT ( RELAY STYLE)
CrossFit Hardcore Warm-up