WED
CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
5-HANG POWER SNATCHES 95/135
10-PULL UPS
15-KB SWINGS 55/70
800 MT RUN
5-HANG POWER SNATCHES 95/135
10-PULL UPS
15-KB SWINGS 55/70
800 MT RUN
RX+ 5 BAR MU INSTEAD OF PULL UPS
RX+ 5 BAR MU INSTEAD OF PULL UPS