TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
10 CAL BIKE ARMS ONLY
10 CAL BIKE LEGS ONLY
50 SINGLES
10 CAL BIKE ARMS ONLY
10 CAL BIKE LEGS ONLY
50 SINGLES
21-18-15-12-9-6-3
BURPEES
FRONT SQUATS 65/95
SDLHP
20 DUBS EVERY TIME YOU DROP / PUT THE BAR DOWN (NO RACKING ALLOWED)
RX+85/115