Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 1, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4 ROUNDS
12-CLUSTERS 65/95
14 DB POWER SNATCH (ALTERNATING) 20/30
16 KB SWINGS 35/55
400 MT RUN