FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
30 SYNCHRONIZED BAR FACING BURPEES OVER THE BAR
60 D/L 135/185
90 PULL UPS
1200 ROW
200 MT WALKING LUNGES/ F . CARRY 35/55 DB OR KB( WHILE ONE PARTNER LUNGE THE OTHER CARRY SWITCH WHENEVER….