THURSDAY
CrossFit Hardcore Warm-up
POWER CLEANS (1)
WORK UP TO A MEDIUM/HEAVY WEIGHT
Metcon (Time)
INDIAN RUN TO THE BRIDGE AND BACK
MAXIMUM OF 6 OR 7 PEOPLE
REST 2 MIN
MAXIMUM OF 6 OR 7 PEOPLE
REST 2 MIN
21-15-9
BOX JUMPS
POWER CLEANS 95/135