TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
E.M.O.M
10 FRONT SQUATS 85/115
5 BURPEES
10 FRONT SQUATS 85/115
5 BURPEES
REST 2 MIN
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
12-HANG POWER CLEANS 85/115
9- TOES TO BAR
6- PUSH UPS
12-HANG POWER CLEANS 85/115
9- TOES TO BAR
6- PUSH UPS