SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
80 POWER CLEANS 65/95
100 – DUBS
800 MT RUN TOGETHER
60 THRUSTERS65/95
100- DUBS
400 MT RUN
40-D/L 135/185
100 DUBS
200 MT
20 BURPEES OVER PARTNER
100 DUBS
100 MT