THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
25 MT HIGH KNEES
25 MT BUTT KICKS
50 MT JOG
25 MT HIGH KNEES
25 MT BUTT KICKS
50 MT JOG
1 MILE
30 POWER SNATCHES 65/95
30 PULL UPS
15 FRONT SQUATS 105/155
15 HSPU