WED
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
TIRE FLIPS! GET YOUR HANDS DIRTY. ( COACHES CHOICE OF DISTANCE /REPS)
TABATA
8 RDS 20 SECS ON 10 SECS OFF
ROW (CAL)
PUSH UPS
WALL BALLS
LUNGES IN PLACE
ALL OUT !