TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
WARM UP
200 MT JOG
10 FRONT SQUATS WITH EMPTY BAR
30 SECS HOLD HANGING FROM THE PULL UP BAR
200 MT JOG
10 FRONT SQUATS WITH EMPTY BAR
30 SECS HOLD HANGING FROM THE PULL UP BAR
WOD
20 MIN AMRAP
10 KNEES TO ELBOWS
15 HANG SQUAT CLEANS 65/95
20 SIT UPS
RX+ 85/115