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Crossfit

The Best Workout In Pompano Beach

July 24, 2018 by arnie

CrossFit WOD, July 24, 2018

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TUESDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
WARM UP
200 MT JOG
10 FRONT SQUATS WITH EMPTY BAR
30 SECS HOLD HANGING FROM THE PULL UP BAR

WOD
20 MIN AMRAP
10 KNEES TO ELBOWS
15 HANG SQUAT CLEANS 65/95
20 SIT UPS

RX+ 85/115

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