MONDAY
CrossFit Hardcore Warm-up
Weightlifting
PUSH JERK (1)
1-1-1-1-1-1-1
Metcon (Time)
21-18-15-12-9-6-3
PUSH JERK 85/115
KB SWINGS 35/55
PUSH JERK 85/115
KB SWINGS 35/55
BIKE RELAY (TEAMS OF 3)
15 CAL X 3 EACH
1 PERSON BIKING
1 RUNNING 100 MT
1 RESTING