SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
CAN YOU FINISH IT? HOW FAR CAN YOU GO?
26 MIN CAP TO COMPLETE
26 MIN CAP TO COMPLETE
400 MT RUN
21-15-9
HANG POWER SNATCHES 65/95
BURPEES OVER THE BAR
800 MT RUN
9-15-21
OHS
TOES TO BAR
400 MT RUN