WED
CrossFit Hardcore Warm-up
Metcon (Time)
TEAMS OF 3 (RELAY)
3 RDS
10 CAL BIKE
10 CAL ROW
100 MT RUN
3 RDS
10 CAL BIKE
10 CAL ROW
100 MT RUN
WOD
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
BACK SQUATS 85/115
BOX JUMP OVERS