FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
BENCH DAY( 15MIN)
HOW MUCH CAN YOU BENCH?
HOW MUCH CAN YOU BENCH?
60 THRUSTERS 55/75
EVERYTIME YOU DROP THE BAR 400 MT RUN WITH THE BALL 14/20
ROW 400 MT
BIKE 20 CAL