SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
3-6-9-12-9-6-3
SQUAT CLEANS 85/115
BOX JUMP OVERS
PUSH PRESS
RD 1,3,5 &7=RUN 400 MT
RD 2,4,6 =50MT OH WALK WITH PLATE 25/45
SQUAT CLEANS 85/115
BOX JUMP OVERS
PUSH PRESS
RD 1,3,5 &7=RUN 400 MT
RD 2,4,6 =50MT OH WALK WITH PLATE 25/45