• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

June 29, 2018 by arnie

CrossFit WOD, June 29, 2018

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
3 BAR MU( 3 PULL UPS 3 RING DIPS)
12 THRUSTERS
RX65/95
RX+95/135

REST 2 MIN

3 RDS
6 BURPEES
12 WALL BALLS

ROW 800 MT AFTER

Primary Sidebar

    ONE WEEK FREE TRIAL

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)943-6380
      Pompano Beach Crossfit
      GET ONE WEEK FREE TRIAL

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?