June 28, 2018 by arnie

CrossFit WOD, June 28, 2018

THURSDAY

CrossFit Hardcore Warm-up

Metcon (Time)

5 MIN STRETCHING
3 MIN SNATCH PROGRESSION

WOD

BUY IN
3 WALL WALKS

4 RDS
10- HANG POWER SNATCH65/95
40 SIT UPS
200 MT RUN

BUY OUT
3 WALL WALKS

Metcon (Time)

5 MIN STRETCHING
3 MIN SNATCH PROGRESSION

WOD

BUY IN
3 WALL WALKS

4 RDS
10- HANG POWER SNATCH65/95
40 SIT UPS
200 MT RUN

BUY OUT
3 WALL WALKS