THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
TEAMS OF 3
120 CAL ON THE BIKE ( SWITCH EVERY 10 CAL)
120 CAL ON THE BIKE ( SWITCH EVERY 10 CAL)
WOD
4 RDS
400MT RUN
12 OHS 55/75
24 KB SWINGS 35/55