Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, June 21, 2018

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THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
TEAMS OF 3
120 CAL ON THE BIKE ( SWITCH EVERY 10 CAL)

WOD
4 RDS
400MT RUN
12 OHS 55/75
24 KB SWINGS 35/55