WED
CrossFit Hardcore Warm-up
Metcon (Time)
5 MIN STRETCHING
WARM UP
WARM UP
100 MT JOG
10 STEP UPS
3 RDS
9 BOX JUMP OVERS
18 HANG POWER CLEANS 85/115
9 KNEES TO ELBOW
18 HOLLOW ROCKS
GRAB A PARTNER
ROW 1600 MT SWITCH EVERY 200 MT