MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
FRONT SQUATS
3-3-3-1-1-1
3-3-3-1-1-1
WOD 65/95
FRONT SQ- 200MTRUN-SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25