FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
5 MIN STRETCHING
WARM UP
5 TGU EACH ARM 25/35
200 MT RUN
10 LUNGES IN PLACE
5RDS
12-PUSH PRESS 65/95
12-FRONT RACK LUNGES
6 EVIL WHEELS
3 RING DIPS
RX+ 3 RING MU