THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
5 MINS STRETCHING COACHES CHOICE
WARM UP
5 CAL BIKE ARMS ONLY
5 CAL BIKE LEGS ONLY
6 STEP UPS
10 BACK SQUATS WITH EMPTY BAR
5-10-15-20-15-10-5
BACK SQUATS 85/115
BOX JUMPS
KB SWINGS 35/55
1 ROPE CLIMB AFTER EACH RD