WED
CrossFit Hardcore Warm-up
Metcon (Time)
5 MINS STRETCHING COACHES CHOICE
SNATCH PROGRESSION WITH EMPTY BAR
WARM UP
2 RDS
SUICIDE RUN
5 OHS
5 PUSH UPS
WOD
3 RDS
400 MT RUN
12 POWER SNATCHES65/95
36 DUBS
12 TOES TO BAR
6 HSPU
2ND ROUND
12 HANG SQUATS SNATCHES
3RD RD
12 SQUATS SNATCHES
RX+ 95/135
STRICT HSPU