TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
5 MIN STRETCHING COACHES CHOICE
CARDIO STATION
1- 200 MT PARTNER RELAY(5X EACH)
2-15/20 BIKE RELAY 5X EACH
3-ROW RELAY 200 MT 5X EAH
WOD
2 RDS
200 MT OH WALK WITH PLATE 25/45
20 SDLHP 65/95
40 SIT UPS