MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
5 MINS STRETCHING (COACHES CHOICE)
WARM UP
200 MT JOG
10 PUSH UPS
10 AIR SQUATS
CLEAN & JERK 10-15 MIN
WORK UP TO MEDIUM/HEAVY WEIGTH
WOD
50 WALL BALLS
3 BURPEES ON TOP OF EVERY MIN
30 CLEAN & JERK 65/95
50 WALL BALLS (NO BURPEES)
Rx+ 85/115