SATURDAY CHIPPER
CrossFit Hardcore Warm-up
Metcon (Time)
80 AIR SQUATS
70 SIT UPS
60 KB SWINGS 35/55
50 FRONT SQUATS 55/75
40 PUSH PRESS
30 THRUSTERS
20 BURPEES
10 PUSH UPS
70 SIT UPS
60 KB SWINGS 35/55
50 FRONT SQUATS 55/75
40 PUSH PRESS
30 THRUSTERS
20 BURPEES
10 PUSH UPS
200 MT RUN AFTER EACH MOVEMENT