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Crossfit

The Best Workout In Pompano Beach

June 8, 2018 by arnie

CrossFit WOD, June 8, 2018

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FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
5 MIN WORK ON YOUR DUBS!!!

200 MT JOG
10 BOX JUMPS
20 CAL BIKE

BAR HOLD CHALLENGE
ON THE CLOCK
HOW LONG CAN YOU HANG FROM THE PULL UP BAR?
POST TIME!

WOD

200 MT FARMERS CARRY 35/55(DB OR KB)
20 POWER CLEANS 95/135
20 PULL UPS
100 DUBS

20 HANG POWER CLEANS 105/155
20 PULL UPS
100 DUBS
200 MT FARMERS CARRY

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