CrossFit WOD, June 6, 2018

PVC PROGRESSION
PASS THROUGH

200 MT ROW
2 RDS
30 SECS HAND STAND HOLD
5 OHS WITH EMPTY BAR

10-15 MIN

POWER SNATCHES WORK UP TO MEDIUM /HEAVY WEIGTH)
3-3-2-2-1-1

WOD
1-2-3-4-5-6-7-8-9-10
POWER SNATCHES
HAND RELEASE PUSH UPS

RX 65/95 HAND R PUSH UPS
RX+ 95/135 HSPU