TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
10/15 CAL BIKE
25 MT LUNGES OUTSIDE
10/15 CAL BIKE
25 MT LUNGES OUTSIDE
200 MT JOG
12 STEP UPS (6 EACH LEG)
WOD
4 RDS
24 FRONT RACK LUNGES
400 MT RUN
12 BOX JUMP OVERS
12 KNEES TO ELBOW