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Crossfit

The Best Workout In Pompano Beach

June 5, 2018 by arnie

CrossFit WOD, June 5, 2018

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TUESDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
10/15 CAL BIKE
25 MT LUNGES OUTSIDE

200 MT JOG
12 STEP UPS (6 EACH LEG)

WOD
4 RDS
24 FRONT RACK LUNGES
400 MT RUN
12 BOX JUMP OVERS
12 KNEES TO ELBOW

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