• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

June 2, 2018 by arnie

CrossFit WOD, June 2, 2018

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
HANG FROM THE BAR FOR 30 SECS
200 MT JOG
10 FRONT SQUATS (EMPTY BAR)
10 PUSH PRESS
10 BALL SLAMS

20 CLUSTER
200 MT RUN
10 TOES TO BAR
10 KB SWINGS

20 POWER CLEANS
400 MT RUN
10 TOES TO BAR
10 KB SWINGS

20 SQUAT CLEANS
800 MT RUN
10 TOES TO BAR
10 KB SWINGS

BUY OUT
50 WALL BALLS

KB RX 35/55
RX+ 55/70

RX 65/95
RX + 85/115

Primary Sidebar

    ONE CLASS FREE

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)817-1554
      Pompano Beach Crossfit
      GET YOUR FIRST CLASS FREE

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?