CrossFit WOD, May 31, 2018

WARM UP
3 RDS
100 MT RUN
5 BACK SQUATS AND 5 STRICT PRESS WITH EMPTY BAR

5 BIKE CAL ARMS ONLY
5 BIKE CAL LEGS ONLY

5 SETS OF 5 REPS BACK SQUATS
60%- 70% OF YOUR MAX

10-9-8-7-6-5-4-3-2-1
PUSH PRESS 65/95
BACK SQUATS
ODD RDS- 1 ROPE CLIMB
EVEN RDS 1O V-UPS