WED
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
STILL RECOVERING FROM MURPH
2 RDS ( NOT FOR TIME)
200 MT ROW
20 CAL BIKE
STILL RECOVERING FROM MURPH
2 RDS ( NOT FOR TIME)
200 MT ROW
20 CAL BIKE
5 RDS
10-BOX JUMPS
15HANG POWER CLEANS 95/135
EVERY TIME YOU DROP THE BAR 5 BURPEES OVER THE BAR
AFTER WOD
200 MT SLED PULL/RUN
45/90