TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
THE DAY AFTER MURPH
WARM UP
BAND STRETCHES ARMS AND LEGS
200 MT LIGHT JOG
200 MT ROW
20 CAL BIKE
BUY IN 75 DUBS
4 RDS
400 MT RUN
15 D/L 105/155
30 AB MAT SIT UPS
BUY OUT
75 DUBS
RX SIT UPS
1-FEET IN BUTTERFLY POSITION
2-HANDS TOUCH GROUND BEHIND HEAD
3-HANDS TOUCH GROUND IN FRONT OF FEET