• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

May 28, 2018 by arnie

CrossFit WOD, May 28, 2018

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
MEMORIAL DAY

CrossFit Hardcore Warm-up
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

Primary Sidebar

    ONE CLASS FREE

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)817-1554
      Pompano Beach Crossfit
      GET YOUR FIRST CLASS FREE

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?