THURSDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
9 MINS TO COMPLETE
21-15-9
D/L 135/185
BURPEES
KB SWINGS 35/55 WITH REMAINING OF THE TIME
REST 2 MIN
8 MINS TO COMPLETE
400 MT OH WALK WITH PLATE 25/45
1 ROPE CLIMB
KB SWINGS WITH REMAINING OF THE TIME
SCORE= TOTAL OF KB SWINGS