CrossFit WOD, May 16, 2018

30 HANG POWER CLEAN 65/95
400MT RUN
20 SIT UPS

20 POWER CLEANS 85/115
200 MT RUN
20 V-UPS

15HANG POWER CLEANS 95/135
400 MT RUN
20 HOLLOW ROCKS

10POWER CLEAN105/155
200 MT RUN
20 GABBY’S SIT UPS

AFTER THE WOD
ROW RELAY
TEAMS OF 3 100 MT X5 EACH