TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
LAST WEEK OF MURPH PREP
1 MILE RUN
25 PULL UPS
50 PUSH UPS
100 AIR SQUATS
1 MILE RUN
1 MILE RUN
25 PULL UPS
50 PUSH UPS
100 AIR SQUATS
1 MILE RUN