MONDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
10-15 MIN
2-2-2-1-1-1
0HS
2-2-2-1-1-1
0HS
20 MIN AMRAP
12 OHS 65/95
24 DUBS
12 SDLHP
20 MIN AMRAP
12 OHS 65/95
24 DUBS
12 SDLHP